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Prostatitis prevention

The prevention of prostatitis in men is a need for today, since from 30 to 50% of the strongest sex, in one way or another they suffer this disease.

General preventive measures are divided into:

  • primary, destined to prevent prostatitis;
  • Secondary, destined for those who have this revealed disease and need to prevent the transition to the chronic stage.
Man does the exercise on the floor

Primary prostatitis prevention

Often, prostatitis causes stagnant processes that occur in the prostate gland.It is not well washed with blood alone and, therefore, is supplied by oxygen.This leads to deterioration in the functioning of the prostate.Therefore, men who are forced to spend a lot of time are at great risk.For the prevention of prostatitis, they must perform physical exercises.They contribute to a blood flow, which leads to an improvement in the muscle tone of the gland, the normalization of the secretory activity.

The simplest exercise that can be done to prevent prostatitis is to reduce the muscles of the anus.To better understand the muscles in question, it is necessary to delay the current by urinating for a while.This will cause the tension of a particular muscle group.They must tense regularly to increase blood flow to the gland.

First you can try to make 10 contractions in a row.It only seems simple at first glance.Due to the fact that the muscles are not trained, discomfort can occur.It is necessary to turn it into a rule and do 5 times a day, 30 times, for example, during washing, on your way home or to work.When the exercises stop causing discomfort, you can make up to 100 contractions in an approach.

This is only one of the exercises that should be done to prevent prostatitis in men.Dr. Kegel suggested.In addition, there are many other exercises that contribute to blood flow to this organ.

For example, for prostatitis prevention, you can perform:

  • leap;
  • squatillas;
  • wide swings;
  • "Birch";
  • "bicycle".

The exercises can be complemented with walks.And this must be done more frequently.Men who walk on foot will barely suffer prostatitis.The minimum "distance", which must be maintained for the prevention of prostatitis - 4 km per day.

How to complement physical exercises?

Shower

Primary prostatitis prevention in men also implies other procedures, for example, a contrast shower directed to the perineum.This procedure perfectly increases blood flow in the gland.It is carried out in a very simple way.A stream of shower is directed to the crotch and its temperature changes periodically: 30 seconds, warm water, almost hot, 15 seconds, cold, ambient temperature.The procedure should not last more than 5 minutes.It becomes better before bedtime.

Prostate massage

The massage of the perineum will be very useful for the prevention of prostatitis in men.It is better to make it lie.It is necessary to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum is the pelvic bone.In the area where it ends, and you need to make efforts, but not excessive.The massage should be done for 4-5 minutes, better at night after a contrast shower before bedtime.These procedures give a good blood flow to the prostate.And if it makes them constantly, prostatitis can be avoided.

Constant sex life

An important role in the health of a man, and therefore for the prevention of prostatitis, has sex.The frequency, as well as the nature of sexual activity, directly affect the condition of the prostate.But it should not go to the extremes: erratic sexual contacts will become an additional source of infection.Negatively, prolonged abstinence, intentionally delaying or interrupting the act, is also reflected in the health of the prostate gland.Therefore, the ideal option for the prevention of prostatitis in men is measured regular sex, with a permanent couple.

Adequate nutrition

It reduces the probability of prostatitis and a healthy diet.If you avoid excessively high calorie and spicy foods, diversify the diet, then the disease will not have an additional "escape" to penetrate the body.The menu of each man must have vegetables, fruits, pumpkin seeds, shellfish, garlic, nuts.The use of alcoholic beverages (beer, especially) must be minimized.Excessive coffee enthusiasm is not recommended.Among other things, it should avoid hypothermia.Men should not swim in cold water or sit in a cold coating.

Secondary prevention of prostatitis

But if the disease could not yet be avoided, after recovery, it must think about the secondary prevention of prostatitis.Includes the following events:

  1. Taking drugs;
  2. Regular visits to the urologist, regardless of whether there are clinical symptoms of the disease or not;
  3. Regular exam once every 3 months (recommended in the first year after comprehensive treatment has been performed).In the next 3 years, the visit to a urologist must be 1 time every six months;
  4. After 40 years, a man must necessarily make an ultrasound from the prostate gland.

The prevention of chronic prostatitis with any medication is prescribed only by a doctor.Your reception must be made regular.For the prevention of prostatitis, medicines are prescribed that affect metabolism in the prostate gland and the corrective proofreaders.With the inflammatory etiology of the disease, anti -inflammatory medications are prescribed, whose action is selectively aimed at improving the condition of the prostate.Taking antiviral medications prevents prostatitis of an infectious nature.If there is a bacterial nature in the history of the disease, the patient is indicated by antimicrobial medications.For the prevention of prostatitis, dietary supplements are prescribed.They stimulate blood flow to the prostate gland, prevent inflammation.

A special line must be highlighted by the prostate massage.This is not only the treatment method, but also the method of prostatitis prevention.In its nucleus, massage is a mechanical effect that is very similar to the palpation of the prostate during diagnosis.During massage, nerve endings are irritated and vascular expansion.This leads to an improvement in the blood circulation of the organ, a more intense flow of nutrients and oxygen.The final result will be the acceleration of recovery processes.The massage course implies 8 to 10 procedures.They are held every two days.As a rule, after the fifth session, positive results are observed.The course is reind down approximately 3 weeks after the end of the first.It is necessary to fix the result.

And a more important point: prostatitis is one of the most insidious and common diseases in men, both the higher age and medium age category.Therefore, preventive measures to prevent disease do not need to postpone for later.Especially, this applies to those men who lead a sedentary lifestyle are subject to stress and hypothermia.